This is a fun, active flow class, like "taking your vitamins" for the pregnant or postpartum body. We will ground ourselves, get stronger, get more supple, and feel good, all while working with the sensitivities of our transitioning bodies. We will focus on empowering and preparing ourselves for a beautiful birth experience, and an energized entry into all that comes after! (Class is open to non-gestating people as well:) Register, email or text me for a zoom link.